Imagine a place where the energizing flow of Vinyasa yoga meets the calming stretch of Yin, all combined into one transformative practice. This vision comes to life in the unique yoga classes hosted by Kerry Tice, offering an exceptional balance of dynamic and meditative yoga experiences. For those seeking a holistic approach to wellness that copulates both the body and mind, Kerry’s classes at Rosemary Court Yoga in Sarasota provide an ideal setting. Participants are invited to engage in a practice that not only strengthens and invigorates with the Yang elements of Vinyasa but also promotes flexibility and deep relaxation through the meditative stretches of Yin yoga.

The fusion of Yin and Yang yoga designed by Kerry Tice is specifically tailored to bring harmony and balance to your physical and mental wellness. Through the course of 90 minutes, attendees will explore the robust, flowing sequences of Vinyasa to boost energy and build strength before transitioning into the grounded, slow-paced postures of Yin yoga, which aim to enhance flexibility and calm the nervous system. This comprehensive approach ensures a rejuvenating experience that nourishes from within, leaving you refreshed and revitalized. It’s a perfect opportunity to reset and focus on self-care, supported by a community of like-minded individuals.

For those interested in embarking on this unique yoga journey, Kerry Tice’s Vin to Yin Yoga Workshop sessions are scheduled to unfold in a welcoming, inclusive setting at Rosemary Court Yoga, located at 1370 Boulevard of the Arts UNIT D, Sarasota, FL. These sessions are meticulously planned to accommodate all yoga enthusiasts, whether local residents, potential newcomers to the area, or visitors, offering both in-person and live stream options for participation. Mark your calendars for the upcoming dates: Sunday, June 2nd, July 15th, and August 18th, 2024, from 4:00 to 5:30 pm, ensuring you don’t miss this enriching experience.

Preparing for the session is easy, with a reminder for participants to Bring Your Own Props (BYOP). This includes blocks, straps, towels, mats, and any personal items necessary to enhance your practice and comfort throughout the class. The cost of the workshop is a manageable $30, with preregistration required to secure your spot. Kerry Tice, renowned for his expertise and warm teaching style, ensures an inviting and supportive environment for all attendees. Engage in a transformative practice that encourages self-care and mindfulness, fostering a sense of community among fellow yogis. Don’t miss this chance to explore the inherent balance and rejuvenation offered by the unique blend of Yin and Yang yoga practices.